Fitting your OPRO mouthguard is quick and easy to do at home, and only takes a few minutes. Every mouthguard comes with the fitting tool designed for it, along with instructions and a QR code on the packaging that links to its fitting video. Snap-Fit

Fitting your OPRO mouthguard is quick and easy to do at home, and only takes a few minutes. Every mouthguard comes with the fitting tool designed for it, along with instructions and a QR code on the packaging that links to its fitting video.Snap-Fit mouthguardsSnap-Fit mouthguards don&#x2019;t need fitting. They&#x2019;re ready to wear straight from the pack.What you&#x2019;ll need<ul dir="ltr"><li>A ceramic bowl (not plastic or metal)</li><li>Freshly boiled water</li><li>A spoon, to lift the mouthguard out of the water</li><li>A timer</li><li>A mug of cold water</li><li>Your mouthguard and its fitting tool</li></ul>Step-by-step instructionsThe fitting method depends on your mouthguard:<ul dir="ltr"><li>How do I fit my Instant Custom-Fit mouthguard?</li><li>How do I fit my Gold or Silver mouthguard?</li><li>How do I fit my Bronze mouthguard?</li><li>How do I fit my Night Guard?</li></ul>Top tip: before you start, practice putting the fitting tool in your mouth a few times without the mouthguard. It helps the real fitting go smoothly.Prefer to watch? See our <a href="https://www.opro.com/pages/how-to-fit-your-mouthguard">fitting videos</a>.Not happy with the fit? Your mouthguard can be remolded. See Can I remold my mouthguard?

How do I fit my mouthguard?

Check your protection level first. Instant Custom-Fit mouthguards need different times in hot water, depending on the protection level. You’ll find yours on the packaging. These times apply to Adult, Youth and Braces mouthguards. Don’t leave your mou

Check your protection level firstInstant Custom-Fit mouthguards need different times in hot water, depending on the protection level. You&#x2019;ll find yours on the packaging.<div dir="ltr"><table><thead><tr><th scope="col">Protection level</th><th scope="col">Time in hot water</th></tr></thead><tbody><tr><td>Standard</td><td>30 seconds</td></tr><tr><td>Ultimate</td><td>45 seconds</td></tr><tr><td>Enhanced</td><td>60 seconds</td></tr></tbody></table></div>These times apply to Adult, Youth and Braces mouthguards. Don&#x2019;t leave your mouthguard in the water for longer than the time shown, as this can damage it.Step 1: get readyFill a ceramic bowl with freshly boiled water, have your timer ready and put a mug of cold water within easy reach. Adult mouthguards:&#xA0;your Impression Tray comes in two parts. Fit the black tray inside the white handle before you start.Step 2: heat your mouthguardPlace your mouthguard in the hot water and start your timer, using the time for your protection level.Step 3: remove and cool slightlyUse a spoon to lift your mouthguard out of the water. Turn it upside down to drain it, then shake it for up to 10 seconds to cool it slightly. It will be hot, so take care.Step 4: fit your mouthguardPlace your mouthguard centrally in the Impression Tray. Holding the handle, put it in your mouth and position it centrally over your teeth. Bite down firmly for 30 to 60 seconds, keeping even pressure across your teeth. Bite firmly, but not so hard that it hurts.Step 5: set your mouthguardTake the mouthguard and Impression Tray out of your mouth and put the mouthguard in cold water for 30 seconds. If it&#x2019;s stuck to the tray, you can put them in the water together.Step 6: let it settleFor best results, put your mouthguard in the fridge for 15 minutes, or leave it at room temperature for an hour, before wearing it.Watch the fitting video<ul dir="ltr"><li><a href="https://www.opro.com/pages/how-to-fit-your-opro-instant-custom-fit-adult-mouthguard">Instant Custom-Fit Adult</a></li><li><a href="https://www.opro.com/pages/how-to-fit-your-opro-instant-custom-fit-youth-mouthguard">Instant Custom-Fit Youth</a></li><li><a href="https://www.opro.com/pages/how-to-fit-your-opro-instant-custom-fit-braces-mouthguard">Instant Custom-Fit Braces</a></li></ul>Not happy with the fit? See Can I remold my mouthguard?

How do I fit my Instant Custom-Fit mouthguard?

Gold and Silver mouthguards are fitted in the same way, using the Fitting Tray. These steps apply to Adult, Youth and Gold Braces mouthguards. Step 1: get ready. Fill a ceramic bowl with freshly boiled water, have your timer ready and put a mug of co

Gold and Silver mouthguards are fitted in the same way, using the Fitting Tray. These steps apply to Adult, Youth and Gold Braces mouthguards.Step 1: get readyFill a ceramic bowl with freshly boiled water, have your timer ready and put a mug of cold water within easy reach. Practice putting the Fitting Tray in your mouth a few times first, without the mouthguard.Step 2: heat your mouthguard (20 seconds)Place your mouthguard in the hot water for 20 seconds. Don&#x2019;t leave it in for longer, as this can damage it.Step 3: remove and cool slightlyUse a spoon to lift your mouthguard out of the water. Turn it upside down to drain it, then shake it for up to 10 seconds to cool it slightly. It will be hot, so take care.Step 4: fit your mouthguardPlace your mouthguard centrally in the Fitting Tray. Holding the handle, put it in your mouth and position it centrally over your teeth. Bite down firmly for 30 to 60 seconds, keeping even pressure across your teeth. Bite firmly, but not so hard that it hurts.Step 5: set your mouthguardTake the mouthguard out of your mouth and put it in cold water for 30 seconds. If it&#x2019;s stuck to the Fitting Tray, you can put them in the water together.Step 6: let it settleFor best results, put your mouthguard in the fridge for 15 minutes, or leave it at room temperature for an hour, before wearing it.Watch the fitting video<ul dir="ltr"><li><a href="https://www.opro.com/pages/how-to-fit-your-opro-gold-adult-mouthguard">Gold Adult</a></li><li><a href="https://www.opro.com/pages/how-to-fit-your-opro-gold-youth-mouthguard">Gold Youth</a></li><li><a href="https://www.opro.com/pages/how-to-fit-your-opro-gold-braces-mouthguard">Gold Braces</a></li><li><a href="https://www.opro.com/pages/how-to-fit-your-opro-silver-adult-mouthguard">Silver Adult</a></li><li><a href="https://www.opro.com/pages/how-to-fit-your-opro-silver-youth-mouthguard">Silver Youth</a></li></ul>Not happy with the fit? See Can I remould my mouthguard?

How do I fit my Gold or Silver mouthguard?

Bronze mouthguards are fitted using the Fitting Handle . These steps apply to both Adult and Youth mouthguards. Step 1: get ready. Fill a ceramic bowl with freshly boiled water, have your timer ready and put a mug of cold water within easy reach. Pus

Bronze mouthguards are fitted using the Fitting Handle . These steps apply to both Adult and Youth mouthguards.Step 1: get readyFill a ceramic bowl with freshly boiled water, have your timer ready and put a mug of cold water within easy reach. Push the Fitting Handle into the holes at the front of your mouthguard. The word &#x201C;top&#x201D; should be visible when you look down at it.Step 2: heat your mouthguard (20 seconds)Holding the handle, place your mouthguard in the hot water for 20 seconds. Don&#x2019;t leave it in for longer, as this can damage it.Step 3: remove and cool slightlyLift your mouthguard out of the water by the handle. Turn it upside down to drain it, then shake it for up to 10 seconds to cool it slightly. It will be hot, so take care.Step 4: fit your mouthguardHolding the handle, put your mouthguard in your mouth and position it centrally over your teeth. Bite down firmly for 30 to 60 seconds. While you&#x2019;re biting, press firmly on your lips and cheeks with your fingers, which helps mold the mouthguard around the shape of your mouth. Bite firmly, but not so hard that it hurts.Step 5: set your mouthguardTake the mouthguard out of your mouth and put it in cold water for 30 seconds.Step 6: let it settleFor best results, put your mouthguard in the fridge for 15 minutes, or leave it at room temperature for an hour, before wearing it.Watch the fitting video<ul dir="ltr"><li><a href="https://www.opro.com/pages/how-to-fit-your-opro-bronze-adult-mouthguard">Bronze Adult</a></li><li><a href="https://www.opro.com/pages/how-to-fit-your-opro-bronze-youth-mouthguard">Bronze Youth</a></li></ul>Not happy with the fit? See Can I remold my mouthguard?

How do I fit my Bronze mouthguard?

The Night Guard is fitted at home using the fitting cradle included in the pack. It’s designed for the upper teeth only. Timing is very important, so please follow each step carefully. Step 1: get ready. Fill a ceramic bowl with freshly boiled water,

The Night Guard is fitted at home using the fitting cradle included in the pack. It&#x2019;s designed for the upper teeth only. Timing is very important, so please follow each step carefully.Step 1: get readyFill a ceramic bowl with freshly boiled water, have your timer ready and put a mug of cold water within easy reach. Practice putting the fitting cradle in your mouth a few times first, without the Night Guard.Step 2: heat your Night Guard (12 seconds)Place your Night Guard in the hot water for exactly 12 seconds. Don&#x2019;t leave it in for longer, as this can damage it.Step 3: remove and cool slightlyUse a spoon to lift your Night Guard out of the water. Turn it upside down to drain it, then shake it firmly for up to 10 seconds. It will be hot, so take care.Step 4: fit your Night GuardPlace your Night Guard centrally in the fitting cradle. Put the cradle in your mouth and bite down firmly for 30 to 60 seconds.Step 5: set your Night GuardTake it out of your mouth and put the Night Guard in cold water for 30 seconds.Step 6: let it settleFor best results, put your Night Guard in the fridge for 15 minutes, or leave it at room temperature for an hour, before wearing it.<a href="https://www.opro.com/pages/night-guard-fitting-video">Watch the Night Guard fitting video</a>Not happy with the fit? See Can I remold my mouthguard?

How do I fit my Night Guard?

Yes. Instant Custom-Fit, Gold, Silver and Bronze mouthguards can be remolded if you’re not happy with the fit the first time, or to adjust the fit as a child’s teeth change. Snap-Fit mouthguards aren’t molded, so they can’t be remolded. How to remold

Yes. Instant Custom-Fit, Gold, Silver and Bronze mouthguards can be remolded if you&#x2019;re not happy with the fit the first time, or to adjust the fit as a child&#x2019;s teeth change. Snap-Fit mouthguards aren&#x2019;t molded, so they can&#x2019;t be remolded.How to remold your mouthguardSimply repeat the fitting steps for your mouthguard, using the same timings and the fitting tool that came with it:<ul dir="ltr"><li>How do I fit my Instant Custom-Fit mouthguard?</li><li>How do I fit my Gold or Silver mouthguard?</li><li>How do I fit my Bronze mouthguard?</li></ul>Follow each step carefully, especially the time in hot water. We recommend keeping your fitting tool, in case you need to remold your mouthguard in the future.When remolding won&#x2019;t workIf your mouthguard was left in the hot water for too long, it may have lost its shape or look melted. Once this has happened, it can&#x2019;t be successfully remolded. Please don&#x2019;t try to cut or trim it. Instead, contact us and we&#x2019;ll help under our Precision-Fit Guarantee.Still not happy with the fit? See My mouthguard doesn&#x2019;t fit. What can I do?

Can I remold my OPRO mouthguard if it doesn’t fit perfectly the first time?

How should it fit?. A well-fitted OPRO mouthguard should:. OPRO mouthguards are designed to cover six teeth on each side, counting out from the center of your mouth. This gives the best balance of protection and comfort, and helps prevent gagging. Fe

How should it fit?A well-fitted OPRO mouthguard should:<ul dir="ltr"><li>stay in place when you open your mouth, without you needing to bite down to hold it</li><li>let you breathe and talk (you&#x2019;ll sound a little different, which is normal)</li><li>feel comfortable, with no sharp edges or painful pressure points</li></ul>OPRO mouthguards are designed to cover six teeth on each side, counting out from the center of your mouth. This gives the best balance of protection and comfort, and helps prevent gagging.Feels loose or falls out?Take your mouthguard out and look inside it. You should see clear impressions of your teeth. If there are only a few, or none, it hasn&#x2019;t molded fully around your teeth. Your mouthguard can be remolded, so try the fitting steps again, following each step and timing carefully. See Can I remold my mouthguard?Looks melted or has lost its shape?This usually means it was left in the hot water for too long. Once this has happened, it can&#x2019;t be remolded, so please contact us and we&#x2019;ll help under our Precision-Fit Guarantee.Fitting a child&#x2019;s mouthguard?<ul dir="ltr"><li>If the fitting tray feels too big, practice putting it in a few times first. Try turning it into the mouth from the side, rather than straight in from the front.</li><li>If your child has missing teeth or new teeth coming through, fit the mouthguard as closely as possible to the teeth they have now. It can be remolded as their adult teeth come through.</li></ul>Please don&#x2019;t cut or trim your mouthguard, as this can affect the fit and the protection it gives.Still not right?Contact us and our team will help under our Precision-Fit Guarantee.

My mouthguard doesn’t fit. What can I do?

At OPRO, we want you to be completely happy with every mouthguard you buy. A well-fitting mouthguard is essential for both comfort and protection, which is why every OPRO mouthguard is designed with our patented fitting technology. We hope you’re del

At OPRO, we want you to be completely happy with every mouthguard you buy. A well-fitting mouthguard is essential for both comfort and protection, which is why every OPRO mouthguard is designed with our patented fitting technology.We hope you&#x2019;re delighted with the fit of your mouthguard. If for any reason you&#x2019;re not, our dedicated customer support team is here to help.How it works<ol dir="ltr"><li>Contact us and our team will share expert tips to help you get the best possible fit.</li><li>If you&#x2019;re still not happy, we&#x2019;ll send you a replacement mouthguard to try again.</li><li>And if it still isn&#x2019;t quite right, we may be able to offer you a full refund.</li></ol>When you contact us, please include:<ul dir="ltr"><li>your order number, or where you bought your mouthguard</li><li>which mouthguard you have</li><li>a photo of your mouthguard, showing the inside if possible</li><li>a short description of the problem, such as feeling loose or uncomfortable</li></ul>Before contacting us, it&#x2019;s worth checking My mouthguard doesn&#x2019;t fit. What can I do?, as many fitting problems can be fixed by remolding. You can also watch our <a href="https://www.opro.com/pages/how-to-fit-your-mouthguard">fitting videos</a>.Your comfort and protection are our top priority.

Fitting your mouthguard