How do I fit my Gold or Silver mouthguard?Updated 4 hours ago
Gold and Silver mouthguards are fitted in the same way, using the Fitting Tray. These steps apply to Adult, Youth and Gold Braces mouthguards.
Step 1: get ready
Fill a ceramic bowl with freshly boiled water, have your timer ready and put a mug of cold water within easy reach. Practice putting the Fitting Tray in your mouth a few times first, without the mouthguard.
Step 2: heat your mouthguard (20 seconds)
Place your mouthguard in the hot water for 20 seconds. Don’t leave it in for longer, as this can damage it.
Step 3: remove and cool slightly
Use a spoon to lift your mouthguard out of the water. Turn it upside down to drain it, then shake it for up to 10 seconds to cool it slightly. It will be hot, so take care.
Step 4: fit your mouthguard
Place your mouthguard centrally in the Fitting Tray. Holding the handle, put it in your mouth and position it centrally over your teeth. Bite down firmly for 30 to 60 seconds, keeping even pressure across your teeth. Bite firmly, but not so hard that it hurts.
Step 5: set your mouthguard
Take the mouthguard out of your mouth and put it in cold water for 30 seconds. If it’s stuck to the Fitting Tray, you can put them in the water together.
Step 6: let it settle
For best results, put your mouthguard in the fridge for 15 minutes, or leave it at room temperature for an hour, before wearing it.
Watch the fitting video
Not happy with the fit? See Can I remould my mouthguard?